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The Power of the Pause
Patience like a battery - don't forget to recharge I like to think of patience like a battery that slowly runs out over the course of the...
Rachel Ozick
Nov 29, 20204 min read
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The mental cost of free shipping
We are living in a new age; the age of the app, the age of online shopping, the age of never needing cash and the age of never needing to...
Rachel Ozick
Nov 11, 20203 min read
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From Ambivalence to Control – the best way to be our best selves in this pandemic
Last week I wrote about ambivalence – the uncertainty we face when confronted with two opposing views at once. In this case; staying safe...
Rachel Ozick
Oct 18, 20204 min read
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Living with ambiguity – what can I do about it?
In Israel, we are in lock-down. Again. But people aren’t as afraid and people are not following the lock-down so strictly this time. This...
Rachel Ozick
Sep 29, 20204 min read
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How to take a vacation at home
When plans go awry… I was really looking forward to going away this summer. I had the tickets booked, the itinerary planned, and the week...
Rachel Ozick
Jul 1, 20204 min read
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How I am staying sane during this generation-altering pandemic
I can no longer keep track of how many days we have been stuck at home, but after looking at a calendar, we’ve been home for 12 days...
Rachel Ozick
Mar 24, 20206 min read
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Day 2 - We are not in quarantine but school is not in session
This morning, inspired by "Master Chef Jr." my kids wanted to do their own version of "master chef." They looked through a few recipe...
Rachel Ozick
Mar 15, 20202 min read
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What I am doing with my kids during our "quarantine"
My kids are not in quarantine but school has been cancelled. Day 1 This is a day by day (hopefully) guide of what I am doing with my kids...
Rachel Ozick
Mar 14, 20202 min read
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I am so stressed out! How can I help myself and How do I know whether I need professional help?*
Whether it's Corona Virus or other life stressors, here's my guide: Stress is caused by the release of the hormone cortisol into our...
Rachel Ozick
Mar 13, 20204 min read
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My daughter's* eating doesn't seem normal. How do I know when to get help?
A lot of teenagers experiment with weight loss, dieting, excessive exercise and other non-healthy weight related behaviors, so how do I...
Rachel Ozick
Mar 5, 20204 min read
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How do I get my Raging Child to be a Cooperating Child?
Parents often come to me with the following problem: “If my child doesn’t get what he wants, or doesn’t want to do what I want, I have a...
Rachel Ozick
Jan 9, 20194 min read
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Health at Every Size
What if I told you that you can drastically improve your physical and mental health, related to your body, without going on a diet? And...
Rachel Ozick
Nov 19, 20185 min read
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The Importance of Play
Why is it so important and how do we bring it back into our lives? There is nothing more carefree than children at play, and it's lovely...
Rachel Ozick
Nov 11, 20185 min read
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7 Healthy Eating Habits for your Kids
1. Healthy eating should be a family affair If one person needs to change his eating, everyone does. If one child needs to lose weight,...
Rachel Ozick
Nov 11, 20183 min read
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How mothers can improve their daughter’s Body Image
The problem and the reality is: As Mothers we care how our daughters look We care a lot about the way our daughter’s look. Often it comes...
Rachel Ozick
Mar 8, 20184 min read
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How Dads can encourage their daughters' healthy body image
“A recent study showed that only thirty percent of fathers believed active involvement in their daughter’s life was vital to her health...
Rachel Ozick
Mar 8, 20184 min read
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Why are more teenagers suffering from severe anxiety & what can we do about it?
I am going to suggest a solution, becoming more mindful, and you are going to like it... Anxiety is rising Anxiety rates in teenagers...
Rachel Ozick
Jan 4, 20184 min read
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How to talk to your kids about healthy living
Healthy eating should be a family affair If one person needs to change his eating, everyone does. This is really important because if...
Rachel Ozick
Jan 4, 20183 min read
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